How to Fight Yeast Infections Without Medication They say 3 out of 4 women will have a yeast infection in their lifetime and many women battle them again and again. They are horrible. The itching, the oozing (if any guys made it past the title of this post, we just got rid of […]
Fermented cranberry sauce is a delicious way to eat your pro-biotics. And, tis the time of year when cranberries are plentiful. Another thing that is plentiful at my house is water kefir grains. We usually make homemade soda with our water kefir grains, but as a living culture, they grow and multiply and I am […]
How to Make Sauerkraut Fermented foods are how people have taken their pro-biotics for thousands of years and they are so much tastier than a pill! I learned how to make sauerkraut a couple of years ago and is one of the easiest and yummiest fermented foods to make. You only need 3 ingredients. […]
Have you heard of Milk Kefir? Milk kefir is a tangy, delicious cousin of yogurt that is easy to culture right on your kitchen counter! All you need are kefir grains (pictured above) and milk. The grains themselves are not a grain at all, but a rubbery, white substance that looks a little like cauliflower. […]
So, even though as a teen I consumed mountain dew like it was going out of style, as an adult I have never been a soda drinker. When we go to birthday parties, I give my kids sprite mixed half and half with water and they think it’s amazing. So last Fall I started making […]
