Are you interested in learning to ferment with whey? Whey is a wonderful ingredient that can used as a starter culture to make lacto-fermented foods. You can buy whey, but it is also very easy to make yourself. You don’t actually MAKE it, you simply strain it off of foods it already exists in. Here […]
How to Make your Own Lacto-Fermented Salsa Condiments are one thing that are so easy to make yourself and can be delightfully healthy when you make them, but are terrible for you when you buy them (full of unnecessary ingredients) at the store. This recipe only took a couple of minutes to make and […]
Welcome to the 30 Day Fermented Foods Challenge! I have wanted to do this fermented foods challenge for a long time, but not by myself! I need others to hold me accountable and to share recipes and tips with! Are you interested in fermented foods, but not sure how to get started? You are […]
Fermented cranberry sauce is a delicious way to eat your pro-biotics. And, tis the time of year when cranberries are plentiful. Another thing that is plentiful at my house is water kefir grains. We usually make homemade soda with our water kefir grains, but as a living culture, they grow and multiply and I am […]
How to Make Sauerkraut Fermented foods are how people have taken their pro-biotics for thousands of years and they are so much tastier than a pill! I learned how to make sauerkraut a couple of years ago and is one of the easiest and yummiest fermented foods to make. You only need 3 ingredients. […]
So, even though as a teen I consumed mountain dew like it was going out of style, as an adult I have never been a soda drinker. When we go to birthday parties, I give my kids sprite mixed half and half with water and they think it’s amazing. So last Fall I started making […]
