Fermented cranberry sauce is a delicious way to eat your pro-biotics. And, tis the time of year when cranberries are plentiful. Another thing that is plentiful at my house is water kefir grains. We usually make homemade soda with our water kefir grains, but as a living culture, they grow and multiply and I am […]
Ice cream for breakfast? Yes, please. Before jumping on the “real food” bandwagon, I had a lifelong love affair with cold cereal. I could eat it for any meal. Loved it. Still do. But, the more I learned the more I realized that store bought breakfast cereals are highly processed and not real food. I […]
Have you heard of Milk Kefir? Milk kefir is a tangy, delicious cousin of yogurt that is easy to culture right on your kitchen counter! All you need are kefir grains (pictured above) and milk. The grains themselves are not a grain at all, but a rubbery, white substance that looks a little like cauliflower. […]
So, even though as a teen I consumed mountain dew like it was going out of style, as an adult I have never been a soda drinker. When we go to birthday parties, I give my kids sprite mixed half and half with water and they think it’s amazing. So last Fall I started making […]
