I am a big fan of butter. And coffee. But butter coffee? That’s crazy. Crazy AWESOME, that is. Butter is a great source of naturally saturated fats and is an incredibly nutrient dense food, especially if it comes from grass fed cows. I always try to use grass fed butter and add it to many different […]
How to Make your Own Lacto-Fermented Salsa Condiments are one thing that are so easy to make yourself and can be delightfully healthy when you make them, but are terrible for you when you buy them (full of unnecessary ingredients) at the store. This recipe only took a couple of minutes to make and […]
I have 6 Grain-Free cereal recipes for you. You’re Welcome. I love cereal and I have been a little obsessed with it lately. But not only am I avoiding grains, but the store-bought cereals are full of sugar and processed junk. Even the supposedly “healthy” ones. Have you ever read the ingredients on your […]
Since going grain-free, cereal is something I miss more than bread, pasta or rolls. So finding a grain-free breakfast cereal was a must. This recipe is paleo (if you serve it with coconut milk), primal and grain-free. And YUMMY. Definitely hit the spot for those cereal cravings I was having. Seriously. Does anyone else think […]
Grain Free “Oatmeal” – an oxymoron that quenches cravings. Finally, hot cereal for the primal eater. I follow a primal diet, which means I don’t eat grains, legumes or refined sugars… but I still serve grains to my kids if they are properly prepared. Some mornings when I am serving up soaked oatmeal to my kids […]
I didn’t set out to write a post about “bulletproof coffee”. But then I became obsessed with it. But what is it, you ask? It’s amazing. It’s delicious. It’s a love affair for your taste buds. I have been a coffee affectionado for a long time. I usually take my coffee with no sugar but […]
Pumpkin Seed Coconut Butter …Is delicious. But I have put off sharing the recipe, because I couldn’t capture is yumminess in photographs, because it is a lumpy green mess… of deliciousness. And although my food photography skills are improving, I couldn’t seem to do it justice. SO. I changed tactics and am using cute baby […]
Chocolate Avocado Nibs -finger food at its finest! If you have been around for a little while, you might know that I have a thing for 2 in 1 recipes (like my hot chocolate that turns into pudding). This Chocolate Avocado Nibs recipe was inspired by my search for finger foods for my toddler, […]
How to Milk a Cow – As told by my eight year old son This is a guest post by my son Farmer John (names have been changed to protect the eight year olds). Farmer John is only a farmer in his heart and when he goes to grandmas house. But he has a […]
How to Render Lard – in your crockpot!!! Perhaps you heard the good news that lard (from pastured pigs) is a great source of vitamin D. Or maybe you read this post on Seven Reasons You SHOULD Eat Lard. Or maybe like me, you bought a local pastured pig from a nearby farmer and […]
