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What you need to know about Essential Oils for Pregnancy

What you need to know about Essential Oils for Pregnancy

Kirsten

January 4, 2016

Most oils are safe to use when pregnant, but please use common sense! A few oils, such as:   tarragon, tansy, sage, clary sage, rosemary, nutmeg, hyssop, fennel and basil should be used with caution and with a thorough understanding of how and when to use them. Some of these oils may help to accelerate labor […]

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Essential Oils for Backpacking

Essential Oils for Backpacking

Kirsten

August 28, 2015

I just got home from possibly one of the most exciting adventures of my life. Definitely the most physically adventurous! I hiked the Laugavegur Trail in Iceland, which is 54 miles in the volcanic highlands of Iceland. Across mountain passes filled with snow, winding desert-like roads through black sanded valleys and windswept hills that took […]

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Healthy Scalp Shampoo

Healthy Scalp Shampoo

Kirsten

August 24, 2015

Healthy Scalp shampoo recipe: 1/2 cup of Young Living Shampoo (or your favorite non-toxic shampoo) 5 drops Lavender Essential oil 5 drops of Lemon Essential Oil 5 drops of Thieves Essential Oil 5 drops of Purification Essential Oil 3 drops of Peppermint Essential Oil 3 drops of Frankincense Essential Oil Blend all of these into […]

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3 Tricks to Stay Healthy In The First Place!!!

3 Tricks to Stay Healthy In The First Place!!!

Kirsten

July 23, 2015

Good health isn’t about fixing problems, just like being fit isn’t about a diet. My whole philosophy centers around supporting our bodies so we STAY healthy and that means being prepared, taking care of ourselves and making sure everything we put in and on our bodies is nourishing us and building a strong foundation. These […]

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How to Make an Easy Homemade Kimchi

How to Make an Easy Homemade Kimchi

Kirsten

June 22, 2015

Easy Homemade Kimchi Fermented foods are found in every culture throughout the world and before refrigeration, fermentation was the main way people preserved their foods. Kimchi has been a staple in Korean cuisine since the 7th century. Homemade kimchi is an amazingly delicious fermented food that starts with raw vegetables and then lacto-fermented with spices, ginger […]

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6 Steps to Sleep Well

6 Steps to Sleep Well

Kirsten

May 13, 2015

Sleep is one of the pillars of a healthy life. If you don’t sleep well, your body can’t take care of itself, you won’t be as productive at work or at home and you will probably be a general grump. People have a hard time sleeping for a variety of reasons. Worrying, mind going in […]

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Mint, Grapefruit and Honey Lip Balm

Mint, Grapefruit and Honey Lip Balm

Kirsten

September 11, 2014

Lip balm is one of those things I never go anywhere without. I have always loved it, but even when I was a little girl, I remember putting on cheap lip balms and feeling the back of my throat tickle. As I got older I realized this was from chemical additives used to flavor and […]

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DIY Shaving Gel

DIY Shaving Gel

Kirsten

July 11, 2014

  DIY Shaving Gel Today’s post is by my lovely friend Alison. She is mastering lots of DIY recipes for using around her home and I begged her to share her DIY shaving gel with us! Enjoy! I have become addicted to making my own household products! It has become a fun game to find […]

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Non-Toxic DIY Flea Shampoo

Non-Toxic DIY Flea Shampoo

Kirsten

July 1, 2014

Last time I was pregnant they warned me not to put the monthly flea application on my dog because it could cause birth defects! Yikes! So, if this pesticide is so strong that it can cause birth defects in humans just by touching it and getting it on my skin, what is it doing to […]

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Oily Angels 14 day E-Course

Oily Angels 14 day E-Course

Kirsten

June 11, 2014

Want to learn more about essential oils? I am excited to present a 14 day e-course to offer you for FREE if you are interested in learning more about essential oils!  Interested? The oily angels e-course will be delivered to your inbox each day and contains bite sized chunks of information to help learn about […]

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