Have you heard of Milk Kefir? Milk kefir is a tangy, delicious cousin of yogurt that is easy to culture right on your kitchen counter! All you need are kefir grains (pictured above) and milk. The grains themselves are not a grain at all, but a rubbery, white substance that looks a little like cauliflower. […]
Kefir smoothies are part of breakfast almost every day. They are delicious and so quick and easy. In order to make kefir smoothies, first you need milk kefir. To make a strawberry kefir smoothie, like ours, simply take: 3 cups kefir 3/4 frozen strawberries 1/4 tsp stevia powder or honey to taste 1/2 tsp almond […]
I was having one of those great, really productive mornings. The baby woke up early, but he was happy, so I got up and put him in the backpack to wear while making breakfast and doing chores. I soaked rice in whey and water last night, so it was ready cook for breakfast. I made […]
So, even though as a teen I consumed mountain dew like it was going out of style, as an adult I have never been a soda drinker. When we go to birthday parties, I give my kids sprite mixed half and half with water and they think it’s amazing. So last Fall I started making […]
