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Butter Coffee – Because everything is better with butter. And coffee.

Butter Coffee – Because everything is better with butter. And coffee.

Kirsten

February 19, 2014

I am a big fan of butter. And coffee. But butter coffee? That’s crazy. Crazy AWESOME, that is. Butter is a great source of naturally saturated fats and is an incredibly nutrient dense food, especially if it comes from grass fed cows. I always try to use grass fed butter and add it to many different […]

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Lacto-Fermented Salsa

Lacto-Fermented Salsa

Kirsten

February 18, 2014

  How to Make your Own Lacto-Fermented Salsa Condiments are one thing that are so easy to make yourself and can be delightfully healthy when you make them, but are terrible for you when you buy them (full of unnecessary ingredients) at the store. This recipe only took a couple of minutes to make and […]

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6 Amazing Grain-Free Cereal Recipes – Hot and cold and delicious

6 Amazing Grain-Free Cereal Recipes – Hot and cold and delicious

Kirsten

February 6, 2014

  I have 6 Grain-Free cereal recipes for you. You’re Welcome. I love cereal and I have been a little obsessed with it lately. But not only am I avoiding grains, but the store-bought cereals are full of sugar and processed junk. Even the supposedly “healthy” ones. Have you ever read the ingredients on your […]

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Grain-Free Breakfast Cereal

Grain-Free Breakfast Cereal

Kirsten

February 6, 2014

Since going grain-free, cereal is something I miss more than bread, pasta or rolls. So finding a grain-free breakfast cereal was a must. This recipe is paleo (if you serve it with coconut milk), primal and grain-free. And YUMMY. Definitely hit the spot for those cereal cravings I was having. Seriously. Does anyone else think […]

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Grain Free “Oatmeal” – Hot Cereal for the Primal Eater

Grain Free “Oatmeal” – Hot Cereal for the Primal Eater

Kirsten

February 6, 2014

  Grain Free “Oatmeal” – an oxymoron that quenches cravings. Finally, hot cereal for the primal eater. I follow a primal diet, which means I don’t eat grains, legumes or refined sugars… but I still serve grains to my kids if they are properly prepared. Some mornings when I am serving up soaked oatmeal to my kids […]

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My version of “Bulletproof Coffee”

My version of “Bulletproof Coffee”

Kirsten

February 5, 2014

I didn’t set out to write a post about “bulletproof coffee”. But then I became obsessed with it. But what is it, you ask? It’s amazing. It’s delicious. It’s a love affair for your taste buds. I have been a coffee affectionado for a long time. I usually take my coffee with no sugar but […]

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Pumpkin Seed Coconut Butter

Pumpkin Seed Coconut Butter

Kirsten

February 4, 2014

Pumpkin Seed Coconut Butter …Is delicious. But I have put off sharing the recipe, because I couldn’t capture is yumminess in photographs, because it is a lumpy green mess… of deliciousness. And although my food photography skills are improving, I couldn’t seem to do it justice. SO. I changed tactics and am using cute baby […]

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Chocolate Avocado Nibs – 1 recipe, 2 delicious primal treats

Chocolate Avocado Nibs – 1 recipe, 2 delicious primal treats

Kirsten

February 3, 2014

  Chocolate Avocado Nibs -finger food at its finest! If you have been around for a little while, you might know that I have a thing for 2 in 1 recipes (like my hot chocolate that turns into pudding). This Chocolate Avocado Nibs recipe was inspired by my search for finger foods for my toddler, […]

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How to Milk a Cow – As told by my eight year old son

How to Milk a Cow – As told by my eight year old son

Kirsten

January 21, 2014

  How to Milk a Cow – As told by my eight year old son This is a guest post by my son Farmer John (names have been changed to protect the eight year olds). Farmer John is only a farmer in his heart and when he goes to grandmas house. But he has a […]

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How to Render Lard – easy crockpot method

How to Render Lard – easy crockpot method

Kirsten

January 15, 2014

  How to Render Lard – in your crockpot!!! Perhaps you heard the good news that lard (from pastured pigs) is a great source of vitamin D. Or maybe you read this post on Seven Reasons You SHOULD Eat Lard. Or maybe like me, you bought a local pastured pig from a nearby farmer and […]

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