I will admit to having bought chocolate covered blueberries (and chocolate covered everything else) in the past, but this recipe brings it to a whole new level, because the fruit is fresh, not dried and it has no refined sugars and coconut oil is a very healthy fat. It’s just good on every level. […]
These Paleo Mint Chocolate Truffles are pretty much the flavor of my summer. They are super easy and quick to make and they are refreshing and free of any processed sugars. Plus. Delicious. 1/2 cup extra virgin coconut oil* 1/8 cup of honey (or more to taste) 1/4 cup raw cacao 3 drops peppermint Essential […]
Feeding my family healthy, REAL food is a huge priority for me. When I compare organic prices to non-organic and fresh fruits and veggies to ramen and mac and cheese, I just assumed that eating healthy was more expensive, but you know what? My family is worth the investment. So I suck it up, pay […]
Cherry Orange Einkorn Quickbread Have you heard of Einkorn Flour? In addition to being an ancient grain, low in gluten and low on the glycemic index, it is incredibly tasty and easy to cook with!!! 1/2 Butter softened 2 cups Einkorn Flower (I get mine from Young Living since they started growing it on the […]
We are planning on doing the Laugavegur trail in 5 days, requiring careful food planning. Since food in Iceland is expensive, I have prepared as much as I could in advance to bring with us to the trail head. My other goal in food prep was to find a healthier, more cost effective option to […]
Easy Homemade Kimchi Fermented foods are found in every culture throughout the world and before refrigeration, fermentation was the main way people preserved their foods. Kimchi has been a staple in Korean cuisine since the 7th century. Homemade kimchi is an amazingly delicious fermented food that starts with raw vegetables and then lacto-fermented with spices, ginger […]
I am a huge fan of hummus. And When I say huge fan I mean, I can skip the pita or veggies and just eat this stuff with a spoon. I used to have a hard time digesting hummus as it made me gassy. However, around the same time that I discovered the traditional way […]
I love nothing more than to buy large quantities of fruit when it is is season at the peak of freshness (and affordability). This week we got a huge bag of pears for a very good price and they were perfectly ripe, but I was afraid they would get soft if I let them sit […]
Apple Nut Butter Crisp is a delightful, grain free variation on one of my childhood favorites… My mom used to make apple crisp for us when I was a kid and I loved her. Her topping included oatmeal, butter, cinnamon and brown sugar, which was delicious. I recently came up with a grain free option, […]
Hi, I’m Nathaniel McCormick! I am only 10 (you probably know my mom Kirsten) and today I am going to tell you how to make my very first made chocolate chip nut cookies. They are grain free and healthy too! What you need:
