Let’s do a quick lesson. Our hormones are controlled by our endocrine systems. Most people know they need to support their immune systems and their respiratory and digestive systems, but have NO idea how to care for their endocrine system. And SO many things in our environments are disrupting our endocrine systems, even from a very young age. Endocrine disruption can cause:
- lack of libido
- type 2 diabetes
- birth defects
- skin issues
- attention-deficit/hyperactivity disorder
- Digestive issues
- Painful, irregular or heavy periods
- heart disease
- breast cancer
This has been on my heart all year long and the more I read and researched, the more I wanted to share what I was learning about balancing hormones. So I put together a challenge called the Happy Hormone challenge. I’m ready to share with you what I’ve learned…
- how to remove the biggest toxins in our environment
- What is estrogen dominance and how can we get back into balance
- which foods can nutritionally support our bodies ~ the importance of cleansing our livers so they can flush out excess hormones that build up in our systems
- how hormones impact our moods and emotions and how balancing hormones reduces stress
- Stress and the toll it takes ~ Essential oils and supplements that offer hormone and endocrine support
- Healthy cycles and libido support
It’s a lot of info, so it will be taught over the course of several weeks. I will send bite size pieces via email that you can digest and implement. This is open to any women, in any age or stage, as we will be looking at how the body can and should be functioning at its best in every stage. Even if you are past menopause, you still have hormones and they still play a huge role in your life and health.
I am not a doctor and there will be no diagnosing, treating or curing. I just want to share the research I’ve been doing on how you can support your body and give you the tools to feel amazing.
Are you ready to take back your health? Your energy and moods? Your cycle? Your sleep? Knowledge is power and you deserve to be empowered to step into vibrant, lifelong health.
How much is it?
The course is $27.99 (or free when you become a member and get on Essential Rewards)
It includes 3 weeks of emails, a weekly video class, resources for customizing based on your specific needs and email access to me to answer all of your questions as you go along.
…and get started right away! When you pay, we will use your email to automatically enroll you in the class! No extra steps needed!
Let’s do this together!
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DISCLAIMER: I am not a doctor and the statements on this blog have not been evaluated by the FDA. Any products or techniques mentioned are not intended to diagnose, treat, cure, or prevent any disease. I am just a mom who shares what works for me!